It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can. The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger. ![]() If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym. This workout program has helped tens of thousands of women build their best body ever.
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